In my former pre-mom life, I worked out 4-6 times a week. It was what I did in my spare time, and I loved every minute (well, most minutes) of it. These days though, I can barely get in a workout. I'd rather spend my free time with my kids than be at the gym every day. I'd love to say that I wake up at 5am and go for a 5 mile run before my kids wake up, but I need every hour of sleep I can get. And by the time the kids are in bed, I either have work to finish up or I just want to watch some mindless TV and relax.
So, one of the ways I try to get in a workout these days is by wearing Coco during one of her naps. She's on a pretty set nap schedule and takes four naps a day mostly in her crib. But for one or two naps per day, she can nap in a baby wrap or carrier which makes it a perfect time for me to get in a workout while keeping her close to me.
I asked my friend Lauren, founder of Lithe Method, to show me a few moves that I could share with you for a Baby-Wearing Workout while wearing my Ergo Baby wrap. You can do these exercises as their very own workout or as an add-on to a brisk walk with baby. The wrap I am using here is a hybrid wrap, which means it's strong like a woven wrap, but stretches to provide great fit and moves in every direction with your baby.
These exercises look easy but carrying the weight of your baby is really challenging. It requires strength and balance! You'll want to try and work up to 3 sets of 10 (30 reps), working one side of the body and then repeating on the other side. And, don't forget to breathe!
Are you ready?!?